Your training plan

Transcript

1. Your week

   The Plan tab shows your week: every run with its target pace. Runs you've done get a tick, with the distance and the pace you ran.

2. Open a run

   Tap a day you ran to open that run.

3. Swipe between weeks

   Swipe through the weeks. Each one shows its dates and the kilometres planned.

4. Back to this week

   Tap the week title to jump back to this week.

5. Edit a day

   Tap any day to change it: the workout, the distance or time, and the target pace.

6. Quick actions

   Or press and hold for quick actions, like turning it into a rest day.

7. Import, build, rename

   The plus button adds a workout or imports a plan from a spreadsheet, a calendar file or JSON. With Pro, your coach can build a new one with AI. Rename or remove your plan here too.