Build a plan with AI
ProAnswer a few questions and your coach builds a plan to race day. AI plans are part of Pro.
Transcript
- No plan yet?Pro
No plan yet? With Pro, your coach builds one for you. Free runners can answer the questions too, then upgrade to build it.
- Goal and race day
Pick what you're training for, then race day. The coach counts back the weeks.
- Chase a time
Finish strong, or chase a time. A target sets your workout paces.
- Where you are now
A bit about you, and how much you run now. Every question that's optional has a Skip.
- Injuries
Recovering from an injury? The plan builds up more carefully, and the app asks you to check it with your physio.
- Your running days
Choose the days you can run, and your long-run day. The rest are rest days.
- Building your planPro
Then your coach builds every week, checked against your schedule.
- Review every week
Review it first: weeks, runs per week, and peak distance. Swipe through every week before you accept.
- It's your plan
Tap Use this plan, and it's in your Plan tab, all the way to race day.