Setting up a run

Transcript

1. Start run

   Ready? Tap Start run. Today's workout opens with its target already set.

2. Set your pace band

   Drag a pace up to go faster, or down to go slower. Or use the plus and minus buttons.

3. Heart-rate cap

   Tap the heart-rate chip to set a cap, if you want to stay under a limit.

4. Free or Pro coachPro

   Then your coach: tap Pro coach off for the free iPhone voice, or leave it on for the natural voice, using one of your free Pro runs or your subscription. Under it, the fan of mixes picks your Beatmatch music, or No mix for your own.

5. GoProThree. Two. One.