On the run

Transcript

1. CountdownProThree. Two. One.
2. Off you goProHere we go. Tempo 8 km. Target 5:45 to 6:15.
3. Pace, band and zone

   At the top: the part of the workout you're in, and PRO when the natural coach is on. The big number is your pace, the bar is your band, and below it, your heart rate and its zone. When GPS is unreliable, the pace dims and the coach holds back on pace cues.

4. Zone changesProInto zone three. You're working now.
5. On · Quiet · Off

   Tap the speaker to switch the coach between on, quiet and off, even mid-run.

6. Quiet modeProQuiet mode. I'll only speak up when you're way off. … Coach is back.
7. Pick it upProPace 6:44. Pick it up. You've got this.
8. Dynamic Island

   Leave the app and the run keeps going, with your pace and distance in the Dynamic Island.

9. Back in bandProThat's it, right in the zone.
10. Lock screen

    On the lock screen too: pace against your target, distance, time and heart rate. Allow Live Activities the first time.

11. Need a moment?

    Need a moment? Tap pause, and resume when you're ready.

12. Pause and resumeProPaused. … Resumed. Let's go.
13. Hold to finish

    When you're done, hold the pause button until the ring closes. A planned workout can also stop by itself at the end.

14. DoneProDone. 0.4 kilometres in 2 minutes 19. Great work. That's one for the fridge door.