After the run

Transcript

1. Your last eight weeks

   History opens on your last eight weeks: kilometres per week, and how much of your key running was on target. Your runs follow, newest first.

2. Compared with last time

   Open a run to see how it went: how many key kilometres were in band, your average pace, and how it compares with your last similar run.

3. Highlights

   Then the highlights, picked for the kind of run: here, your tempo pace against its target, and how much of it was in band.

4. Coach recap4 of 6 km in band. Strong, controlled tempo. Keep that rhythm on Thursday and the half will feel easy.
5. Route, coloured by pace

   Under Details: your route, coloured by pace against each kilometre's target, then pace and heart rate over time, on one time line.

6. Splits, zones, strain

   Every split against its target, the time in each heart-rate zone with its range, and your WHOOP strain once it syncs.

7. Copy for your coach

   Working with a human coach? Copy the summary and paste it into a message.

8. Manage runs

   Tap the recap to hear it again. After a Pro run, it plays by itself, in your coach's natural voice. Swipe left on a run to delete it.