Running to the beat

Transcript

1. Your mix, ready

   With Beatmatch on, every run comes with a mix at your cadence. It's on your iPhone before you head out.

2. Pick your mix

   Your mix is in the fan under your options. Flip through a style's mixes and tap play to hear one at your cadence, or swipe to another style, or to No mix for your own music.

3. Go

   Then hit Go. The music starts when you do.

4. Three, two, oneProThree. Two. One.
5. Music from the startProToday's eight kilometre tempo run builds on last week's strength. Let's nail five solid kilometres in that sweet spot.
6. Off you goProTempo, 8 kilometres. Let's go. Target 5:45 to 6:15.
7. Now playing

   The line above the buttons shows the track and its tempo, with a dot on the beat. Tap it to skip to the next track.

8. Into the dropThree. Two. One.
9. Faster or slower

   Hold the line for more: a faster or slower beat, the metronome, the next mix, or pause the music.

10. Your coach, over the beatPro6:46. Come on, find that gear.
11. Clear of the drops

    The coach dips the music only while it speaks, keeps clear of the drops, and counts you into the big ones.

12. Back in bandProBack on target. Hold that.
13. Hold to finish

    Hold the pause button to finish.

14. DoneProDone. 0.3 kilometres in 1 minute 48. Great work. Legend behaviour.
15. Your soundtrack

    The summary names your soundtrack. On a real run, it also shows how much of it you ran on the beat. Next up: after the run.