Getting started

Transcript

1. Welcome

   This is ZoneTempo: a running coach in your ears, not on your screen. Setting it up takes about a minute.

2. Your name

   Tell your coach your first name, and pick the language it speaks: English or Dutch.

3. Build your coach

   Choose a style: Hype, Calm, or Drill. Then the humour, and how chatty it should be. You can change all of it later.

4. Pick a voicePro

   Tap a voice to hear it say your name. Pro runs use these natural voices. Free runs use the iPhone voice.

5. JessicaProKilometre 3, Sam. 5:04. Right in the zone. Let's go.
6. GeorgeProKilometre 3, Sam. 5:04. Right in the zone. Let's go.
7. Run to the beat?

   Want music at your step rate? Pick ZoneTempo mixes and the styles you like, or keep your own music. Change it any time in Settings.

8. Heart rate

   Wear your WHOOP with Broadcast Heart Rate turned on, or any Bluetooth strap. Set your age or your max heart rate, and your zones follow.

9. Three permissions

   Location measures your pace. Motion fills in when GPS drops. Apple Health is optional.

10. 3 free Pro runsPro

    And your first three Pro runs are on us: the natural voice, lines that react to your run, and a spoken recap. Everything else is free.

11. Today

    Today shows your next run. No plan yet? Then it's a free run. Drag the paces to set your target.

12. Plan, Mixes and History

    Plan is where your training lives, Mixes holds your Beatmatch music, and History keeps every run. Next up: your first run.